Rethinking the Core: A Neuro-Centric Approach for Pilates Teachers

Understand how the nervous system shapes core activation, and how it impacts the way you approach your cueing and teaching

An opportunity for you to apply this learning to your own body via guided exercises and movement exploration

Simple, evidence-based tools you can layer into your Pilates sessions to create real, lasting change for your clients (and actually witness those shifts happening in real time